What do you need for your trip?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Energy food
Nuts, bars or dried fruit for quick energy on the way.
- Helmets
Helmets may be worn to protect the head from bumps and falling rocks. A light source may be mounted on the helmet in order to keep the hands free in unlit areas. [Wikipedia]
- Hydration pack
A backpack with water bladder lets you drink without stopping.
- Running shoes
Running shoes you have already run in, to avoid blisters.
- Sports licences
Licences and certificates for diving, sailing, fishing, boats or golf. Without them you may not be allowed to take part.
- Sportswear
Breathable clothes for training and matches.
- Sturdy closed shoes
Sturdy closed shoes are often required for adventure activities.
- Windproof gloves
Windproof gloves keep your hands warm and protect them from the lines.