What do you need for Running & jogging?

Special plasters that cushion blisters and help them heal.

Health & first aid

Refillable bottles for water on the go. Bring enough for everyone on longer tours.

Travel accessories

Nuts, bars or dried fruit for quick energy on the way.

Food & drink

A backpack with water bladder lets you drink without stopping.

Equipment

Running shoes you have already run in, to avoid blisters.

Clothing

Breathable clothes for training and matches.

Clothing