What do you need for your trip?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Energy food
Nuts, bars or dried fruit for quick energy on the way.
- Gaiters
Gaiters keep snow out of your boots and your trousers dry. They help on wet or muddy paths too.
- Hydration pack
A backpack with water bladder lets you drink without stopping.
- Running shoes
Running shoes you have already run in, to avoid blisters.
- Snowshoes
They keep you on top of deep snow. Choose the size by your weight including your pack; many sports shops and tourist offices rent them.
- Sportswear
Breathable clothes for training and matches.
- Thermos flask
Keeps drinks hot in the cold or cold in the heat for hours.
- Trekking poles
Take strain off your knees on descents and give you balance on rough trails.
- Walking boots
Sturdy boots with ankle support and a good tread for mountain trails. Break them in before the trip.
- Walking socks
Padded, quick-drying socks prevent blisters on long walks. Avoid cotton.