What do you need for your trip?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Energy food
Nuts, bars or dried fruit for quick energy on the way.
- Hydration pack
A backpack with water bladder lets you drink without stopping.
- Insect Protection
Spray or lotion against mosquitoes and ticks for days outdoors; treated clothing helps on long tours.
- Light Jacket
A light jacket for wind and cool mornings, easy to stuff into a backpack.
- Map of Local Area
A paper map of the area works without battery or signal.
- Running shoes
Running shoes you have already run in, to avoid blisters.
- Sportswear
Breathable clothes for training and matches.
- Tick remover
Remove ticks quickly and completely after walks in grass and woods.
- Trekking poles
Take strain off your knees on descents and give you balance on rough trails.
- Walking Shoes
Comfortable, light shoes for walks and easy trails.
- Walking socks
Padded, quick-drying socks prevent blisters on long walks. Avoid cotton.