What do you need for your trip?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Energy food
Nuts, bars or dried fruit for quick energy on the way.
- Hydration pack
A backpack with water bladder lets you drink without stopping.
- Life jacket
A life jacket that fits, for boats, canoes and towed rides. It is often provided on site.
- Running shoes
Running shoes you have already run in, to avoid blisters.
- Sports licences
Licences and certificates for diving, sailing, fishing, boats or golf. Without them you may not be allowed to take part.
- Sportswear
Breathable clothes for training and matches.
- Swimwear
For swimming and the beach. Take two so one can dry while you wear the other.
- Waterproof container
A dry bag or box keeps phone, documents and clothes dry on the water.
- Waterproof phone pouch
Keeps your phone dry on the water and lets you take photos.