What do you need for your trip?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Energy food
Nuts, bars or dried fruit for quick energy on the way.
- Hydration pack
A backpack with water bladder lets you drink without stopping.
- Insect Protection
Spray or lotion against mosquitoes and ticks for days outdoors; treated clothing helps on long tours.
- Kayak and Paddle
Your own kayak and paddle, if you are not renting on site. Check transport and launch rules at your destination.
- Life jacket
A life jacket that fits, for boats, canoes and towed rides. It is often provided on site.
- Neoprene shoes
Protect your feet from rocks, reefs and cold water.
- Running shoes
Running shoes you have already run in, to avoid blisters.
- Sportswear
Breathable clothes for training and matches.
- Waterproof container
A dry bag or box keeps phone, documents and clothes dry on the water.
- Waterproof phone pouch
Keeps your phone dry on the water and lets you take photos.
- Whistle
A whistle carries further than your voice if you need help.