What do you need for your trip?
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- Base Layer Shirts
Quick-drying shirts that wick sweat away and keep you warm when you stop.
- Boxing gloves
Your boxing gloves in the right weight for training or sparring.
- Cross-country skis, poles and boots
Classic and skating need different skis, boots and pole lengths. Most cross-country centres rent complete sets.
- Hand wraps
Hand wraps protect your wrists and knuckles under the gloves.
- Indoor sports shoes
Indoor shoes with non-marking soles for sports halls.
- Long Johns
A warm base layer under ski or hiking trousers.
- Mouthguard
A mouthguard protects your teeth when sparring.
- Ski Socks
Long, thin ski socks prevent pressure points in ski boots. Take one pair per day or wash them.
- Skipping rope
A skipping rope for warming up and staying fit on the road.
- Sportswear
Breathable clothes for training and matches.
- Thin gloves
Cross-country skiing or skinning uphill, thick ski gloves get too warm. Thin windproof gloves are enough; keep warm ones for breaks and the descent.
- Trail pass
In many regions groomed trails cost a fee, by the day or the season. You can buy the pass online, at the tourist office or at a machine by the trail.