What do you need for your trip?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Chalk
Chalk keeps your hands dry for a better grip.
- Hand grips
Grips protect your hands on the bars.
- Indoor sports shoes
Indoor shoes with non-marking soles for sports halls.
- Leotard
A leotard for gymnastics training.
- Pilgrim passport (credencial)
On the Way of St James you collect stamps in it. Pilgrim hostels often ask for it, and you need it for the Compostela certificate. Get it before you go or at the start.
- Sleeping bag liner
Many mountain huts require one for hygiene. Light and small to pack.
- Sportswear
Breathable clothes for training and matches.
- Trekking poles
Take strain off your knees on descents and give you balance on rough trails.
- Walking boots
Sturdy boots with ankle support and a good tread for mountain trails. Break them in before the trip.
- Walking socks
Padded, quick-drying socks prevent blisters on long walks. Avoid cotton.