What do you need for your trip?
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- Ball
A ball for your sport, if there is none at your destination. Take a needle and pump.
- Bike
Your own bike, if you do not rent one. Book bike transport on trains or planes in advance.
- Blister plasters
Special plasters that cushion blisters and help them heal.
- Cleats
Studded shoes for grip on grass.
- Cycling gloves
Padded gloves ease the pressure on your hands on long rides and protect them in a fall. Full fingers are better on mountain bike trails.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Helmet
A bike helmet protects your head. In some countries it is compulsory.
- Hydration pack
A backpack with water bladder lets you drink without stopping.
- Indoor sports shoes
Indoor shoes with non-marking soles for sports halls.
- Knee-pads
Knee-pads (and sometimes elbow-pads) are popular in some applications for the protection of joints during crawls or hits. Wikipedia]
- Pilgrim passport (credencial)
On the Way of St James you collect stamps in it. Pilgrim hostels often ask for it, and you need it for the Compostela certificate. Get it before you go or at the start.
- Shin guards
Protect your shins in football and other contact sports.
- Sleeping bag liner
Many mountain huts require one for hygiene. Light and small to pack.
- Spare tubes
Spare inner tubes that fit your tyre size.
- Sportswear
Breathable clothes for training and matches.
- Trekking poles
Take strain off your knees on descents and give you balance on rough trails.
- Walking boots
Sturdy boots with ankle support and a good tread for mountain trails. Break them in before the trip.
- Walking socks
Padded, quick-drying socks prevent blisters on long walks. Avoid cotton.