What do you need for your trip?
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- Bike
Your own bike, if you do not rent one. Book bike transport on trains or planes in advance.
- Blister plasters
Special plasters that cushion blisters and help them heal.
- Cycling gloves
Padded gloves ease the pressure on your hands on long rides and protect them in a fall. Full fingers are better on mountain bike trails.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Energy food
Nuts, bars or dried fruit for quick energy on the way.
- Helmet
A bike helmet protects your head. In some countries it is compulsory.
- Hydration pack
A backpack with water bladder lets you drink without stopping.
- Knee-pads
Knee-pads (and sometimes elbow-pads) are popular in some applications for the protection of joints during crawls or hits. Wikipedia]
- Padded shorts
Padded shorts make long rides more comfortable.
- Running shoes
Running shoes you have already run in, to avoid blisters.
- Spare tubes
Spare inner tubes that fit your tyre size.
- Sportswear
Breathable clothes for training and matches.
- Wicking jersey
A quick-drying jersey that wicks sweat away.