What do you need for your trip?
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- Bike
Your own bike, if you do not rent one. Book bike transport on trains or planes in advance.
- Cycling gloves
Padded gloves ease the pressure on your hands on long rides and protect them in a fall. Full fingers are better on mountain bike trails.
- Gaiters
Gaiters keep snow out of your boots and your trousers dry. They help on wet or muddy paths too.
- Helmet
A bike helmet protects your head. In some countries it is compulsory.
- Padded shorts
Padded shorts make long rides more comfortable.
- Snowshoes
They keep you on top of deep snow. Choose the size by your weight including your pack; many sports shops and tourist offices rent them.
- Spare tubes
Spare inner tubes that fit your tyre size.
- Thermos flask
Keeps drinks hot in the cold or cold in the heat for hours.
- Trekking poles
Take strain off your knees on descents and give you balance on rough trails.
- Walking boots
Sturdy boots with ankle support and a good tread for mountain trails. Break them in before the trip.
- Walking socks
Padded, quick-drying socks prevent blisters on long walks. Avoid cotton.
- Wicking jersey
A quick-drying jersey that wicks sweat away.