What do you need for your trip?
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- Bike
Your own bike, if you do not rent one. Book bike transport on trains or planes in advance.
- Blister plasters
Special plasters that cushion blisters and help them heal.
- Cycling gloves
Padded gloves ease the pressure on your hands on long rides and protect them in a fall. Full fingers are better on mountain bike trails.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Helmet
A bike helmet protects your head. In some countries it is compulsory.
- Hydration pack
A backpack with water bladder lets you drink without stopping.
- Insect Protection
Spray or lotion against mosquitoes and ticks for days outdoors; treated clothing helps on long tours.
- Knee-pads
Knee-pads (and sometimes elbow-pads) are popular in some applications for the protection of joints during crawls or hits. Wikipedia]
- Light Jacket
A light jacket for wind and cool mornings, easy to stuff into a backpack.
- Map of Local Area
A paper map of the area works without battery or signal.
- Pilgrim passport (credencial)
On the Way of St James you collect stamps in it. Pilgrim hostels often ask for it, and you need it for the Compostela certificate. Get it before you go or at the start.
- Sleeping bag liner
Many mountain huts require one for hygiene. Light and small to pack.
- Spare tubes
Spare inner tubes that fit your tyre size.
- Tick remover
Remove ticks quickly and completely after walks in grass and woods.
- Trekking poles
Take strain off your knees on descents and give you balance on rough trails.
- Walking boots
Sturdy boots with ankle support and a good tread for mountain trails. Break them in before the trip.
- Walking Shoes
Comfortable, light shoes for walks and easy trails.
- Walking socks
Padded, quick-drying socks prevent blisters on long walks. Avoid cotton.