What do you need for Mountains & nature?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Cool box
Keeps drinks and food cool at the beach or campsite.
- Energy food
Nuts, bars or dried fruit for quick energy on the way.
- Ice packs
Freeze them the night before to keep your cool box cold for longer.
- Insect Protection
Spray or lotion against mosquitoes and ticks for days outdoors; treated clothing helps on long tours.
- Medical advice on altitude sickness
Before trips above 2,300 metres, get medical advice. Climb slowly with rest days and descend at the first signs such as headache or nausea.
- Thermos flask
Keeps drinks hot in the cold or cold in the heat for hours.
- Tick remover
Remove ticks quickly and completely after walks in grass and woods.