What do you need for your trip?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Harness
A waist or seat harness that fits well. It carries the pull of the kite or sail.
- Neoprene shoes
Protect your feet from rocks, reefs and cold water.
- Pilgrim passport (credencial)
On the Way of St James you collect stamps in it. Pilgrim hostels often ask for it, and you need it for the Compostela certificate. Get it before you go or at the start.
- Rash guard (UV shirt)
A quick-drying UV shirt protects from sunburn and chafing in the water.
- Sleeping bag liner
Many mountain huts require one for hygiene. Light and small to pack.
- Swimwear
For swimming and the beach. Take two so one can dry while you wear the other.
- Trekking poles
Take strain off your knees on descents and give you balance on rough trails.
- Walking boots
Sturdy boots with ankle support and a good tread for mountain trails. Break them in before the trip.
- Walking socks
Padded, quick-drying socks prevent blisters on long walks. Avoid cotton.
- Wet suit
Keeps you warm in cool water for surfing, diving or snorkelling. Rentals are often available on site.