What do you need for your trip?
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- Blister plasters
Special plasters that cushion blisters and help them heal.
- Drinking Bottles
Refillable bottles for water on the go. Bring enough for everyone on longer tours.
- Insect Protection
Spray or lotion against mosquitoes and ticks for days outdoors; treated clothing helps on long tours.
- Kayak and Paddle
Your own kayak and paddle, if you are not renting on site. Check transport and launch rules at your destination.
- Life jacket
A life jacket that fits, for boats, canoes and towed rides. It is often provided on site.
- Neoprene shoes
Protect your feet from rocks, reefs and cold water.
- Pilgrim passport (credencial)
On the Way of St James you collect stamps in it. Pilgrim hostels often ask for it, and you need it for the Compostela certificate. Get it before you go or at the start.
- Sleeping bag liner
Many mountain huts require one for hygiene. Light and small to pack.
- Trekking poles
Take strain off your knees on descents and give you balance on rough trails.
- Walking boots
Sturdy boots with ankle support and a good tread for mountain trails. Break them in before the trip.
- Walking socks
Padded, quick-drying socks prevent blisters on long walks. Avoid cotton.
- Waterproof container
A dry bag or box keeps phone, documents and clothes dry on the water.
- Waterproof phone pouch
Keeps your phone dry on the water and lets you take photos.
- Whistle
A whistle carries further than your voice if you need help.