Running & jogging

Documents

• ☐ Health Insurance
• ☐ Passport
• ☐ Driving Licence
• ☐ Emergency Phone/Address List
• ☐ Flight Tickets
• ☐ Holiday Insurance
• ☐ ID-Card

Money

• ☐ Cash
• ☐ Debit & Credit Card

Clothing

• ☐ Running shoes
• ☐ Shirts
• ☐ Sleepwear
• ☐ Socks
• ☐ Sportswear
• ☐ Trousers
• ☐ Underwear
• ☐ Dresses

Toiletries

• ☐ Suncream
• ☐ Toothbrush & Toothpaste

Health & first aid

• ☐ Blister plasters
• ☐ First Aid Kit
• ☐ Medication
• ☐ Mosquito repellent

Electronics

• ☐ SmartPhone & Charger

Travel accessories

• ☐ Drinking Bottles
• ☐ Keys

Equipment

• ☐ Hydration pack

Food & drink

• ☐ Energy food

Before departure

• ☐ Confirm tickets and reservations